Standards and stereotypes force people to change and meet requirements.
This raises the question for many women: how to increase breast volume without resorting to plastic surgery?
Every girl dreams of a wonderful bust, but not all of them have been given such a function. It is expensive to see a plastic surgeon, such clinics are only available in big cities. How to enlarge breasts at home in a week?
Today, there are a number of techniques that allow breast augmentation without surgery. Therefore, it is not necessary at all to contact the surgeon.
The essence and causes of the problem
It is generally accepted that the size of your partner is important to only one man. In fact, this is a problem that primarily affects the fair sex themselves. Bust reduction is a process that can be triggered by age-related changes, trauma, or feeding the baby, when the amount of milk causes the breast to grow large and then "shrink, " causing some visual deformation.
There are several reasons why small breasts do not grow:
- Hereditary factor. Sizes are often "inherited. "If women in a family have a small bust, it will likely be in the next generation as well. Sometimes the process of puberty modifies it, but this does not happen often. Inheritance has a big impact not only on traits but also on our external parameters, so we can’t usually expect an exception to the rule.
- Lack of estrogen. These hormones affect breast growth during the period a teenager goes through puberty. Special analysis is needed to determine blood levels. If hormonal imbalances are present, they are in most cases accompanied by characteristic symptoms in the form of stress, obvious vitamin deficiencies, and poor skin condition. There are many causes for this condition, and each requires individual or careful study and diagnosis. Otherwise, estrogen deficiency has serious consequences, even to infertility, so women’s health should by no means be neglected.
- Systematic diet and individual characteristics. These factors can also affect the amounts present. Diet lovers should know that such a hobby means breast reduction. This is because there is glandular and adipose tissue in this part of the body that is reduced primarily by malnutrition. As for structural features, especially thinness, this is again inherent in nature, and it is almost impossible to change these parameters alone.
- Too active sports. There is a position that hard training increases your chest, but this is not the case. Exercise is inherent in the function of fat burning and as you know, the breast is made up of it to the greatest extent. Exercise is definitely important. Among other things, they prevent sagging. But it is very important to load the load properly. Look at the professional athletes, you are unlikely to see the owner of the amazing breasts among them.
- Disease. This is especially true for adolescent girls who are complex in this. Let’s not forget that breast formation is a process that only ends at the age of 21-25, you need to be patient and not panic.
Breast augmentation at home
For those who want to change their bust parameters without the involvement of plastic surgeons, we suggest you check out a few tips:
- Emphasize a properly balanced diet. This does not mean switching to solid cabbage, especially for those over 25 years old. It is advisable to increase the consumption of legumes, which may include soybeans, lentils, beans and peas. Intake of walnuts in combination with honey and turmeric in an amount of 1 tablespoon per day is extremely effective in solving the problem. It is best to drink the spice with milk. It is advisable to include carrots, spinach, citrus fruits and dried fruits in the diet.
- Use special cosmetic creams, emulsions, gels. Their main feature is an increase in the production of lipids, which affect the growth of the mammary glands. There are also options that restore flexibility, and the combination of these results in a positive impact. The main condition is regular application for one or more months, at least twice a day.
- Massage is a really effective method. As the research results have shown, such a procedure can not only solve the problem, but also have an overall beneficial effect on the whole body. This should only be done by a professional with the appropriate knowledge and skills. The advantage of the mass is its ability to remove dead cells from the surface of the skin, improve the blood supply to the chest and décolletage in general, and increase the overall tone of the skin.
Together, these simple recommendations can restore lost flexibility and slightly increase volume.